Training after Baby Loss

Service Description

Experiencing a loss whether by choice or not, and physical and emotional aftermath you are plunged into, can make post baby loss terrain an incredibly challenging and lonely time. If you aren’t sure what you want, need or even where to start, but feel like you’d like to give exercise a shot, please reach out for a no-strings attached chat to learn more. The post baby loss space looks different for each individual , depending on the circumstances around it. Appropriate exercise and mindful movement can be a useful tool to help regain energy , motivation and strength and provide an outlet for stress while honouring your body’s recovery as your hormones rebalance. If you’re searching to reconnect with and regain trust in your body, or just want to feel stronger and more confident, we will work together to allow for movement/ exercise that respects your body and personal healing process. Focus Points: A safe, non judgmental space to move Promoting Mind-Body Recovery and Repair Recovery - appropriate and individualised exercise choices Movement for mental wellbeing Body Image Support Re-establishing trust with your body You can work with me 1-1 or I can create a programme curated to you.